Weigh In record (no journal entry) for 29 October 2019
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85.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1096 kcal
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Fat: 49.76g | Prot: 22.26g | Carbs: 139.55g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Колбасой. Lunch: Dove Молочный Шоколад. Dinner: Батон. Snacks/Other: Картофельное Пюре (с Цельным Молоком). more...
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steady weight
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lerokk97's Weight History
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