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I'm finally done w/ school! All I have to do now is worry about my final grades, mainly for just one class though. I also used to constantly munch on food, when I was bored, or making meals. But now I've been doing more computer work so I don't munch, and go out w/ freinds basicly every night and avoid eating something I'll regret. I finally feel good! I'm losing weight instead of just stuck at 125, won't be long till I can fit into those jeans!
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.59g | Prot: 56.94g | Carbs: 101.70g.
Breakfast: molasses, almonds, banana, fat free banana creme pie yogurt great value, No Sugar Added Instant Breakfast Essentials (Packet), 1% milk. Lunch: 100% whole wheat bread with raisins. Dinner: cottage cheese, Skinless Chicken Drumstick, pickle, tuna, light miracle whip, tomato, spinach. Snacks/Other: hazelnuts, cashews, banana, natural apple sauce no sugar added tree top. more...
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1911 kcal
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Exercise:
Standing - 4 hours, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 2.9 kg a Week
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