Weigh In record (no journal entry) for 29 October 2019
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89 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1982 kcal
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Fat: 73.92g | Prot: 86.26g | Carbs: 233.18g.
Breakfast: Maitokahvi, Maitokahvi, O'boy Original Kaakaojauhe, SportLife Nutrition Whey+ Vanilla, Täysmaito. Lunch: Blå Band Rice Pudding With Strawberries. Dinner: Rainbow Spaghetti Bolognese. Snacks/Other: Valio Kahvikerma, Kahvi. more...
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Losing 7 kg a Week
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Läskiliikkeelle's Weight History
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