birjoco's Journal, 29 Oct 19


View Diet Calendar, 29 October 2019:
1311 kcal Fat: 102.10g | Prot: 66.27g | Carbs: 20.61g.   Breakfast: Schneekoppe Kokosöl , DM Sportness Eiweiß Shake Vegan , Aldi Bio Chia Samen. Lunch: Thomy Sonnenblumenöl,  Ajvar Kelmendi, Aldi Bio Gehackte Tomaten Natur, Lipperland Grünkohl Grob Gehackt, REWE Bio Tofu Natur. Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Nuss Mix Aldi, Pecan Usw Rossmann, REWE Bio Tofu Natur, Thomy Sonnenblumenöl, Ajvar Kelmendi, Real Quality Wirsing, Kürbis. Snacks/Other: Lindt Excellence 99% Cacao. more...

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