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Chicken sausage & egg whites! A nice protein, low cal start to the day!
View Diet Calendar, 29 October 2019:
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1251 kcal
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Fat: 53.74g | Prot: 85.45g | Carbs: 111.65g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Egg White , Isernio's Breakfast Chicken Sausage. Lunch: Mashed Potato, Mississippi Pot Roast. Dinner: Jif Natural Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: 365 Sesame Rice Crackers, Pineapple , Lucerne 2% Cottage Cheese. more...
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 Comments
Looks like what I had for breakfast 🤔
29 Oct 19 by member: love2educate
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@Love2educate-are you stalking me??? 😂😂😂
29 Oct 19 by member: newduggan
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Probably just great minds thinking alike. Looks good! 🌈🌈🌈
29 Oct 19 by member: shirfleur 1
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29 Oct 19 by member: tatauu22
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newduggan's Weight History
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