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I've taken a lot of time and reading a lot into KETO. Carbs have been creating havoc with my stomach. I've been in ketosis for 3 weeks straight now and I have to say I feel fantastic. No more hunger cravings, no more sugar cravings. I feel good while training. If anyone would like to get into KETO dont just google and open the first article. There is a guy on Youtube Thomas Delauer and he gives a lot of info on this subject. Keto is not just about high fat low carbs.
View Diet Calendar, 29 October 2019:
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2272 kcal
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Fat: 145.83g | Prot: 212.72g | Carbs: 29.31g.
Breakfast: TNT Mercury BCAA, TNT Titanium Whey. Lunch: Extra Virgin Olive Oil, Butter, Broccoli, Asparagus, Pork Rib Eye. Dinner: Cheddar Cheese, Clover Feta Plain, Avocados, Egg, Pork Rib Eye. Snacks/Other: Coffee And Cream, Nutritech Premium Pure Whey. more...
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4688 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, High Intensity Interval Training (HIIT) - 19 minutes, Elliptical - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Ive been keto for almost two years. I used to have cheat days and then realised i dont even need them. Its been about 4 months with no cheat days now.
I recently went for a medical. Im in perfect health😁
29 Oct 19 by member: iceynino
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I love Thomas DL. I follow him for all my intermittent fasting facts. he is brilliant!
29 Oct 19 by member: Shereen Donede
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Not in perfect health yet, but going fast. I di intermittent fasting every sunday and monday,and must say it helps a lot. Or at least twice a week.
29 Oct 19 by member: mornebrink
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I love keto! Best lifestyle for me
29 Oct 19 by member: Natasjamm
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So I wandered off the Keto lifestyle for about 2 months. To be honest I got back not so much for the weight loss but more for how it makes me feel and to take away inflammation. When in ketosis, I don’t have sore or sensitive ankles , my calves and feet aren’t swollen. For that reason alone (although the fat loss is a wonderful side effect 😊) I believe in and would recommend the Keto lifestyle.
30 Oct 19 by member: Gqibelo
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Gqibelo I train a lot of heavy weights so inflamation in joints is a big thing for me, although Keto dont completely sort it out I do think it makes a difference as well.
30 Oct 19 by member: mornebrink
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mornebrink's Weight History
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