Weigh In record (no journal entry) for 29 October 2019
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1847 kcal
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Fat: 91.42g | Prot: 104.21g | Carbs: 159.67g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält, Milfina Milch 1,5% Fett, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet. Lunch: Gefüllte Champignons, Reis (Gekocht). Dinner: Ja! Harzer Käse, Premios Thüringer Mett Hackepeter , Gemischter Salat, Genuss der Saison Weißkäse in Salzlake, Getrocknete Kürbiskerne, Strauchtomaten, Aldi Feldsalat Mix, Champignons. more...
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steady weight
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martina1956's Weight History
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