Weigh In record (no journal entry) for 29 October 2019
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2321 kcal
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Fat: 91.24g | Prot: 71.01g | Carbs: 292.12g.
Breakfast: Wal-Mart 2% Milk, Nestle Juicy Juice All Natural 100% Grape Juice, Philadelphia Original Cream Cheese, Great Value Strawberries & Cream Instant Oatmeal, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Imperial Stick Butter, Heinz Tomato Ketchup, BakerSource English Muffin, Omlet 3 Egg 1 Single. Dinner: Sargento Mozzarella Shredded Cheese, Earth Grown Zesty Italian Meatless Meatballs, Giant Eagle Sausage Rolls, Wal-Mart 2% Milk, Goya Chick Peas, Ragu Old World Style Original Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup. Snacks/Other: Minute Maid 100% Apple Juice, Prepared Upside-Down Cake , Great Value Buttermilk Ranch Dressing, Appetitos Mozzarella Cheese Sticks, Harmons Pumpkin Chocolate Chip Cookie, Great Value Buttermilk Ranch Dressing, Appetitos Mozzarella Cheese Sticks, Ghirardelli Dark Chocolate Blueberry Squares. more...
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1871 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Yoga - 20 minutes. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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