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Halo bro @Memyself3 & @Aming73 sy mau bertanya Sy baru sadar ada seperti ini saya hitung dgn tdeecaculator & keluar hasil % Dr makronutrien Ada 3 jenis moderat, low carb, high carb. Sy pilih moderat, tp nilai min makro sdh diperoleh tp kalori mash bwh BMR
View Diet Calendar, 29 October 2019:
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1310 kcal
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Fat: 53.23g | Prot: 99.84g | Carbs: 127.82g.
Breakfast: Indomaret Kuaci, Plum, Telur Rebus, Putih Telur, Sunpride Banana, Kacang Sangrai Kering (tanpa Garam) . Lunch: Plum, Tempe, Mentimun (dengan Kulit), Tomat, Buncis, Brokoli Dimasak (dari Segar), Finna Sambal Terasi Uleg, Wortel Dimasak, Paha Ayam Panggang, Nasi Putih, Selada Daun Hijau. Dinner: Finna Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Edamame, Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Indomaret Kuaci. more...
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SammyFer's Weight History
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