Weigh In record (no journal entry) for 29 October 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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268 kcal
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Fat: 3.38g | Prot: 8.01g | Carbs: 55.47g.
Breakfast: Чай с Молоком, Хлеб Черный. Snacks/Other: Красное Яблоко. more...
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Gaining 4.2 kg a Week
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