Weigh In record (no journal entry) for 29 October 2019
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1212 kcal
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Fat: 62.93g | Prot: 55.00g | Carbs: 116.23g.
Breakfast: Göbek Marul, Sütaş Ayran, Közlenmiş Patlıcan, Kırmızı Soğan, Sütaş Ayran, Köfte, Şehriye Pilavı, Armut, Ceviz, Badem, Fındık, Zeytin, Tulum Peyniri, Güneşoğlu Dil Peyniri, Sucuklu Yumurta, Göbek Marul, Domatesler. Snacks/Other: Sütlü Kahve, Ihlamur Çayı. more...
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Losing 2.5 kg a Week
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ceylantrk's Weight History
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