Weigh In record (no journal entry) for 29 October 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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240 kcal
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Fat: 5.39g | Prot: 10.09g | Carbs: 39.75g.
Breakfast: Nestlé Iogurte Natural Desnatado, Guimarães Pasta de Amendoim com Cacau, Banana. more...
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Gaining 0.6 kg a Week
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Loyal Sea's Weight History
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