Weigh In record (no journal entry) for 29 October 2019
|
72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1270 kcal
|
Fat: 41.80g | Prot: 118.51g | Carbs: 112.41g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: DIA Queso Curado, Pepino, Verdifresh Lechuga Iceberg, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Nutrisport Batido Proteico My Protein, Tomates Rojos, Pepino (Pelado), Rústico Hamburguesa de Ternera Premium. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Piña. more...
|
|
2350 kcal
|
Exercise:
Spining - 40 minutes, Espalda, tríceps y anda - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|