Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iremdrsn
Journal
29 Oct 19
iremdrsn's Journal, 29 Oct 19
iremdrsn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2019
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
2384 kcal
Fat: 68.21g | Prot: 99.27g | Carbs: 346.50g.
Breakfast:
Türk Kahvesi, Kepekli Beyaz Peynirli Tost.
Lunch:
Kaşarlı Tost.
Dinner:
Kepekli Ekmek, Hamsi Buğulama.
Snacks/Other:
Ülker Bitter Çikolata %80 Kakaolu.
more...
2171 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iremdrsn's Weight History
View Complete History