iremdrsn's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

2384 kcal

Fat: 68.21g | Prot: 99.27g | Carbs: 346.50g. Breakfast: Türk Kahvesi, Kepekli Beyaz Peynirli Tost. Lunch: Kaşarlı Tost. Dinner: Kepekli Ekmek, Hamsi Buğulama. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...

2171 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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iremdrsn's Journal, 29 Oct 19

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iremdrsn's Weight History