操場跑🏃30分
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1505 kcal
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Fat: 55.66g | Prot: 106.27g | Carbs: 132.07g.
Lunch: agrlife 有機初榨冷壓椰子油, 黎麥, 馬鈴薯, 花椰菜, 高麗菜, 中華 板豆腐, 卜蜂 去骨雞腿肉, 炒紅蘿蔔, 鯖魚. Dinner: Zespri 黃金奇異果, 紅布朗 藍莓乾, 優鮮沛 (Ocean Spray) 蔓越梅乾, MOS 和風醬, MOS 雞肉地瓜總匯沙拉, 茶裏王 日式無糖綠茶, MOS 蜜汁烤雞起司堡. Snacks/Other: 卜蜂 義式香草雞胸肉. more...
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1483 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tinalin77's Weight History
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