Weigh In record (no journal entry) for 29 October 2019
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1270 kcal
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Fat: 38.87g | Prot: 60.36g | Carbs: 172.98g.
Breakfast: Pomarańcze, Vifon Zupka Chinska. Lunch: Piątnica Serek Wiejski, Good Food Wafle Ryżowe Musli. Dinner: Vifon Kurczak Złoty. Snacks/Other: Banan. more...
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Gaining 0.7 kg a Week
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