Weigh In record (no journal entry) for 29 October 2019
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67.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1929 kcal
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Fat: 51.09g | Prot: 93.05g | Carbs: 255.04g.
Breakfast: Bregott Bregott Ekologisk, Äggröra, Pågen Grötbröd. Lunch: Potatis (Skalad, med Salt, Kokt), Kålpudding. Dinner: Wasa Sport +, Änglamark Vegetarisk Ärtsoppa. Snacks/Other: Varm Chokladmjölk, Bregott Bregott Ekologisk, Kokt Ägg, Pågen Grötbröd. more...
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1904 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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