Weigh In record (no journal entry) for 29 October 2019
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2053 kcal
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Fat: 87.23g | Prot: 82.69g | Carbs: 224.47g.
Breakfast: Witte Rijst (Korte Korrel, Gekookt), Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato, Damhert Maaltijdreep Chocolade . Lunch: Droge of Harde Salami, Red Bull Light, Pink Lady Appels, Saint Alby Winterpaté met Champignons en Hazelnoten, Desembrood. Dinner: Tönissteiner Citroen, Spiegelei, Gevulde Paprika. Snacks/Other: Dolce Gusto Latte Macchiato, Bahlsen Pick Up Mini . more...
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2386 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Apple Health - 16 hours. more...
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Gaining 0.1 kg a Week
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TroubleShooter1973's Weight History
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