Andreaswaatz's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019

93 kg Lost so far: 1.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1015 kcal

Fat: 39.25g | Prot: 25.70g | Carbs: 129.10g. Dinner: Garant Jordgubbssylt, Felix Potatisbullar, Vegme Vegobullar med Mos. more...

2812 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Comments

Kör just nu intermittent fasting 20:4, och ner 0.1kg idag. Inte mycket men vet hur vi ska maxa det till imorgon. 9.9 kvar 😀👍

29 Oct 19 by member: Andreaswaatz


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Andreaswaatz's Weight History