Weigh In record (no journal entry) for 29 October 2019
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118.1 kg
Lost so far: 15.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1948 kcal
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Fat: 70.49g | Prot: 124.64g | Carbs: 194.58g.
Breakfast: Clementin, Chokladboll, Proviva Hallon Granatäpple, Kassler, Flora Mjölkfri, Södervidinge Surdegsbröd. Lunch: Wokade Grönsaker, Kranvatten, ICA Basic Lingonsylt, Stekt Fläsk, Raggmunk. Dinner: ICA Tonfisk i Vatten, Allerum Herrgård Ost, Heineken Alkoholfri Öl, ICA Makrillfilé i Tomatsås, Leksandsbröd Brungräddat Knäckebröd. Snacks/Other: Granny Smith-Äpplen. more...
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3435 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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