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View Diet Calendar, 29 October 2019:
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1518 kcal
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Fat: 34.60g | Prot: 97.54g | Carbs: 209.78g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), L-Men Whey Protein. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Sunpride Banana. Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture), Cooked Spinach (from Frozen, Fat Added in Cooking), White Rice. Snacks/Other: Milo Milo Ice Cream. more...
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Amat Ang's Weight History
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