Weigh In record (no journal entry) for 29 October 2019
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63.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1662 kcal
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Fat: 50.42g | Prot: 62.97g | Carbs: 241.38g.
Breakfast: Beef Meatballs, Boiled Egg, Indomie Rasa Ayam Spesial, Ultra Milk Ultra Milk Low Fat , Banana, Soyjoy Fruit Soy Bar Strawberry, Kraft Keju Singles 40% Kurang Lemak. Lunch: Indonesian Kupat Tahu, Banana. Dinner: Mango, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled) , Siomay, Medjool Dates . more...
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Losing 2.1 kg a Week
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Rinalatif's Weight History
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