Weigh In record (no journal entry) for 29 October 2019
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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910 kcal
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Fat: 38.39g | Prot: 45.24g | Carbs: 96.69g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Asinan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Sapi, Nasi Putih. more...
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Losing 0.5 kg a Week
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ida isnaeni's Weight History
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