Weigh In record (no journal entry) for 28 October 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3763 kcal
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Fat: 113.29g | Prot: 277.51g | Carbs: 378.81g.
Breakfast: Bakallino Rodzynki Sułtańskie, Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Limaro Chleb Chia. Dinner: Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Karkówka. Snacks/Other: Lidl Bułka Wieloziarnista, Mięso z Piersi Kurczak, Lidl Fasola Piękny Jaś , Nutrend Low Carb, Jabłka. more...
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Gaining 8.4 kg a Week
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