Weigh In record (no journal entry) for 28 October 2019
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1258 kcal
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Fat: 55.26g | Prot: 56.65g | Carbs: 135.20g.
Breakfast: DM Leinsamen Geschrotet, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Milfina Milch 1,5% Fett, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Butterbrot, Pote Kartoffel Eintopf mit Rauchspeck & Würstchen, Yogosan Joghurt Erdbeere. Dinner: Schafskäse, Metzgerfrisch Salami 1A, Champignons, Aldi Feldsalat Mix, Strauchtomaten. Snacks/Other: Edeka Elstar Apfel. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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