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Lisiprestes
Journal
28 Oct 19
Lisiprestes's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
93.1 kg
Lost so far:
0 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
1033 kcal
Fat: 54.65g | Prot: 70.65g | Carbs: 65.55g.
Breakfast:
Maçãs Gala.
Lunch:
Queijo Coalho, Ovo (Inteiro), Ovo Frito sem Gordura, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Pão Caseiro, Estrogonofe de Frango.
Snacks/Other:
Power One Pasta de Amendoim Integral, Banana Prata.
more...
2678 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Lisiprestes's Weight History
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