Weigh In record (no journal entry) for 28 October 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1477 kcal
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Fat: 101.16g | Prot: 89.76g | Carbs: 48.92g.
Breakfast: Kefir. Lunch: Sumo de Laranja Natural, Figueira da Foz Azeite de Oliva, Carne de Porco, Beringela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Requeijão, Queijo Havarti, Ovo. Snacks/Other: Leite (Leite Integral), Prozis Peanut Butter. more...
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Losing 0.3 kg a Week
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ScheilaCQS's Weight History
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