Weigh In record (no journal entry) for 28 October 2019
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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425 kcal
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Fat: 2.70g | Prot: 13.76g | Carbs: 85.20g.
Breakfast: Honey , Tesco 1% Fat Milk, Weetabix Weetabix . Lunch: Aldi Duck & Chicken Sushi Selection. more...
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Gaining 0.1 kg a Week
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