cheza wolf's Journal, 28 Oct 19

Pinapple, cottage cheese, spinach/mushroom mix, about 170 calories

View Diet Calendar, 28 October 2019:
1472 kcal Fat: 49.34g | Prot: 54.57g | Carbs: 222.94g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Umpqua Cottage Cheese, Giorgio Baby Bella Mushrooms, Pineapple , Baby Spinach. Lunch: Philadelphia Garlic & Herb Cream Cheese, Lettuce, Cucumber (with Peel) , Tillamook Swiss Cheese Slices, Franz Everything Bagel , Tomatoes, Bolthouse Farms Green Goodness Fruit Smoothie . Dinner: Kroger Baby Spinach, Giorgio Baby Bella Mushrooms. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Pineapple . more...
2851 kcal Exercise: Apple Health - 24 hours. more...

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