Weigh In record (no journal entry) for 28 October 2019
|
51.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
792 kcal
|
Fat: 33.38g | Prot: 79.63g | Carbs: 43.09g.
Breakfast: Ovo (Inteiro). Lunch: Pomarola Molho de Tomate Tradicional, Predilecta Milho Verde em Conserva, Itambé Requeijão Light, Copra Óleo de Côco, Arcor Chocolate Amargo 70% Cacau, Alface Americana, Seara Peito de Frango Desfiado, Itambé Pro+ Chocolate, Ovo. Dinner: Probiótica 100% Whey Protein, Cemil Leite Desnatado. more...
|
Losing 0.4 kg a Week
|
|
Gabi_Borges's Weight History
|