Weigh In record (no journal entry) for 09 November 2018
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109.0 kg
Lost so far: 5.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1440 kcal
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Fat: 58.00g | Prot: 100.00g | Carbs: 131.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Cracker Barrel Sharp Cheddar Cheese Sticks. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Domino's Pizza Oven Baked Chicken Parm Sandwich. more...
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Losing 1.4 kg a Week
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MelissaRosRi's Weight History
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