Weigh In record (no journal entry) for 28 October 2019
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1156 kcal
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Fat: 22.47g | Prot: 51.38g | Carbs: 189.07g.
Breakfast: Avena, Pistacchi, Pere, Amo essere Biologico Latte di Riso e Soia. Lunch: Misura Crackers Integrali, Salmone Affumicato, Zucchine Bollite. Snacks/Other: Rucola , Delizie del Sole Ceci, Fagioli in Salsa di Pomodoro, Scotti Riso Carnaroli, Land Pathos Yogurt Colato Greco Bianco 0%, Pomodori, Esselunga Equilibrio Piadina Integrale. more...
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Gaining 2.0 kg a Week
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sarawonder's Weight History
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