Weigh In record (no journal entry) for 28 October 2019
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1786 kcal
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Fat: 143.30g | Prot: 88.50g | Carbs: 44.28g.
Breakfast: Whole Foods Market Stevia, Lipton Black Tea Bags, cooking cream, Whole Foods Market Stevia, Coffee, Almonds, Peloponnese Kalamata Olives, Butter, Zucchini, Carrots, Broccoli, Cauliflower. Lunch: Green Hot Chili Peppers, Onions, Shepherds of Cyprus Halloumi Cheese, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Kroger Tuna in Water, Lemon. Dinner: Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Egg, Ancient Organics Ghee, Black Olives, Green Olives. Snacks/Other: Peloponnese Kalamata Olives. more...
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Losing 2.1 kg a Week
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Mohammed Sowid's Weight History
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