Weigh In record (no journal entry) for 03 October 2019
|
69.5 kg
Lost so far: 22.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1489 kcal
|
Fat: 41.97g | Prot: 71.82g | Carbs: 204.11g.
Breakfast: Alpina Leche Deslactosada Descremada, Banano, Uchuva, Fresas, Avena, Bimbo Ponque Casero. Lunch: Lentejas Hervidas, Pimentón, Cebollas, Tomates, Pechuga de Pollo sin Piel, Banano. Dinner: Santa Reyes Claras de Huevo . Snacks/Other: Subway Galleta Doble Chocolate, Milky Way Chocolate, La Especial Maní Kraks . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|