Weigh In record (no journal entry) for 27 October 2019
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95.3 kg
Lost so far: 10.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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708 kcal
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Fat: 16.50g | Prot: 47.00g | Carbs: 91.00g.
Lunch: Vida Leve Feijoada. Dinner: Vida Leve Strogonoff de Frango. more...
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Losing 6.3 kg a Week
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Lerock CTBA's Weight History
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