Weigh In record (no journal entry) for 28 October 2019
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74.2 kg
Lost so far: 7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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988 kcal
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Fat: 29.21g | Prot: 51.95g | Carbs: 134.80g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Indomie Mi Goreng Rendang. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Nasi Merah, Telur Rebus. Snacks/Other: Air, Air, Es Teh. more...
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1943 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Thariraa's Weight History
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