Weigh In record (no journal entry) for 21 March 2013
|
53.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
1578 kcal
|
Fat: 53.48g | Prot: 85.88g | Carbs: 194.08g.
Breakfast: конфета, варенье, творог, блинчик с мясом. Lunch: салат, утка, гречка. Dinner: хлеб, венигрет. Snacks/Other: печенье, яблоко, курага. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RodinaSA's Weight History
|