Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amat Ang
Journal
28 Oct 19
Amat Ang's Journal, 28 Oct 19
Amat Ang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2019
68.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
990 kcal
Fat: 33.93g | Prot: 50.53g | Carbs: 120.48g.
Breakfast:
L-Men Whey Protein.
Lunch:
Nasi Lemak.
Dinner:
Fried Tofu (with Calcium Sulfate) , Fried Chicken Drumstick No Coating (Skin Eaten), Egg Omelet or Scrambled Egg, Nasi Putih.
more...
506 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Amat Ang's Weight History
View Complete History