Weigh In record (no journal entry) for 21 March 2013
|
103.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 30.08g | Prot: 120.60g | Carbs: 207.33g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Vanille Vla, Gekookte Zilvervlies Rijst Lassie (75Gr Ongekookt), Sonnenmais, Woksaus Five Spice, Hähnchenbrustfilet. Snacks/Other: Pepsi Max, Eierkoek, Cappuccino, Suiker, Cappuccino, Rijstrepen Salt & Peper. more...
|
|
3453 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|