Weigh In record (no journal entry) for 28 October 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1428 kcal
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Fat: 68.12g | Prot: 131.16g | Carbs: 70.56g.
Breakfast: Лук, Яйцо. Lunch: Кальмар, Гипербола Котлета Паровая из Индейки, Куриные Крылышки с Кожей , Гречка Отварная, Огурец (без Кожуры), Простоквашино Сметана 15%, Перекресток Яйцо Куриное. Dinner: Scitec Nutrition Протеин 100% Whey Protein, 36 Копеек Кефир 1%. more...
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501 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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nadyak74's Weight History
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