Weigh In record (no journal entry) for 28 October 2019
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91.7 kg
Lost so far: 25.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1052 kcal
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Fat: 23.04g | Prot: 109.14g | Carbs: 100.36g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Prima Mostaza Cero, Hacendado Brocoli para Vapor, Huevo Cocido, Pechuga de Pollo sin Piel. Dinner: Hacendado Yogur 0% Natural Edulcorado. Snacks/Other: Plátano. more...
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Losing 6.3 kg a Week
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juanpherrerac's Weight History
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