Weigh In record (no journal entry) for 28 October 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2700 kcal
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Fat: 100.79g | Prot: 142.63g | Carbs: 304.59g.
Breakfast: American Sandwich Vollkorn, Ener Bio Erdnuss-Creme, Aprikosenkonfitüre, Desira Joghurt nach Griechischer Art, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken. Lunch: Kaki, Wagner Steinofen Pizza Peperoni, Banane. Dinner: Ehrmann High Protein Pudding , Olivenöl, Lidl Basmati Reis, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. more...
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Gaining 2.1 kg a Week
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maxattom4ik's Weight History
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