Weigh In record (no journal entry) for 21 March 2013
|
78.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 56.93g | Prot: 44.08g | Carbs: 246.65g.
Breakfast: Kaffee, Sauerteigbrot, Hagebutten Konfitüre, Halbfettmargarine. Lunch: Sauerteigbrot, Gouda, Aufschnitt. Dinner: Cremefine 7% Fett, Gnocchi, Rösti (Tiefkühlware). Snacks/Other: Joghurt Griechischer Art Honig, Bananen, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabemofix's Weight History
|