Weigh In record (no journal entry) for 28 October 2019
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68.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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884 kcal
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Fat: 29.96g | Prot: 33.76g | Carbs: 122.89g.
Breakfast: Kaffee mit Milch, Aldi Graved Lachs, Aldi Weltmeisterbrötchen. Lunch: Kürbissuppe. Snacks/Other: Milchreis. more...
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Gaining 0.2 kg a Week
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