Weigh In record (no journal entry) for 28 October 2019
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75.3 kg
Lost so far: 18.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1491 kcal
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Fat: 54.46g | Prot: 110.06g | Carbs: 143.52g.
Breakfast: Milbona Quark Magerstufe, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Frische Fettarme Milch 1.5%, Lidl Cashewkerne, Blaubeeren, Himbeeren. Lunch: Vierwälder Harzer Minis, Lien Ying Sojasauce Indonesische Art Süß , My Best Veggie Tofu, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: ASIA Red Curry, Freshona Kokosnussmilch, Aldi Bio Kokosöl, Sol&Mar Kichererbsen, My Best Veggie Tofu, Hokkaido Kürbis. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Milbona Skyr Drink Orange Vanille. more...
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1965 kcal
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Exercise:
Driving - 25 minutes, Shopping - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.6 kg a Week
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Vily0513's Weight History
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