Weigh In record (no journal entry) for 28 October 2019
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1034 kcal
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Fat: 18.64g | Prot: 89.73g | Carbs: 131.64g.
Breakfast: Muz. Lunch: Suda Ton Balığı (Konservelenmiş). Dinner: Beyaz Ekmek, Pınar Limon Soslu Levrek Fileto, Migros Söğüş Karides, Közlenmiş Patlıcan, Kayısı, Muz. more...
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Gaining 0.2 kg a Week
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aragorn83's Weight History
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