Riske's Journal, 28 Oct 19

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UP and down ... driving me insane... can I not get under 90ks... like seriously !!!!

92.3 kg Lost so far: 13.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

680 kcal

Fat: 46.74g | Prot: 26.67g | Carbs: 37.64g. Dinner: Enterprise Back Bacon, SPAR Crumbed Veggie Burgers, McCain Hawaiian Stir Fry, Canola Vegetable Oil, Pick n Pay Beef Sausage. more...

3036 kcal

Exercise: Cooking - 20 minutes, Driving - 40 minutes, Desk Work - 3 hours, Fitbit - 20 hours. more...

Gaining 2.4 kg a Week

7 Supporters Support

Comments

Think about you can do differently to tell the body to let go

28 Oct 19 by member: Mel-mey


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Riske's Weight History

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Riske's Journal, 28 Oct 19

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Riske's Weight History