Weigh In record (no journal entry) for 28 October 2019
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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603 kcal
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Fat: 29.91g | Prot: 44.27g | Carbs: 39.11g.
Lunch: Światowid Ser Gouda, Kraina Wędlin Szynka Konserwowa, Pizza Capriciosa, Migdały. Dinner: Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Światowid Ser Gouda. more...
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Losing 6.3 kg a Week
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