yuchun99's Journal, 28 Oct 19


View Diet Calendar, 28 October 2019:
1393 kcal Fat: 55.88g | Prot: 68.42g | Carbs: 157.77g.   Breakfast: 利口樂 喉糖, MOS 熱紅茶, 摩斯漢堡 蕃茄吉士蛋堡. Lunch: 拿鐵咖啡, 全家 泡菜燒肉韓式飯卷. Dinner: 蘋果, 雜糧飯, 燒雞肉, 水煮蛋, 地瓜葉, 白蘿蔔, 絲瓜. Snacks/Other: 芝麻牛奶冰淇淋, 統一生機 原味綜合堅果. more...

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