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Sekitar 500 kkal
View Diet Calendar, 28 October 2019:
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1082 kcal
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Fat: 21.41g | Prot: 47.10g | Carbs: 184.74g.
Breakfast: Oreo Mini Oreo Strawberry, Dried Chia Seeds , Mango, Oatsy Wholegrain Rolled Oats, Frisian Flag Gold Susu Full Cream Milk. Lunch: Cooked Fish, Cooked Yellow Corn (Fat Added in Cooking), Brown Rice. more...
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2447 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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 Comments
27 Oct 19 by member: Halo Oys
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Rolled oats 30 gram, mangga, susu full cream frisian flag, oreo mini 3 pcs, kasih chia seeds d atas nya, ini dingin yahh susu nya di masukin freezer dulu
27 Oct 19 by member: teaterhiji
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28 Oct 19 by member: Halo Oys
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28 Oct 19 by member: teaterhiji
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Itu yg panjang ijo apaa? Masa aku mikir itu timun coba 😅
28 Oct 19 by member: Caramelade
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Bukan haha itu es, biar dingin nya awet haha
28 Oct 19 by member: teaterhiji
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28 Oct 19 by member: Caramelade
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05 Nov 19 by member: adelp_25
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Rolled oats nya kan bertekstur, based on suka nya sii, kalo aku di masak dulu pake air mendidih sekitar 3 menit, udah itu campuran deh semua bahan yg ada atau sesuka kamu
05 Nov 19 by member: teaterhiji
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teaterhiji's Weight History
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